Functional Fitness Testing for PT and Athletes

$12 inc. Vat

Functional fitness testing guide made especially for trainers to provides the most important fitness tests, for athletes, in a fillable table form.

Functional Fitness Testing for personal trainers and athletes, made by Astrakos’ team to provide you with a reliable and valid result. 

10 Exercises for testing flexibility

6 Exercises  for testing balance and proprioception

3 Exercises  for testing muscles power

3 Exercises  for testing muscles strength

1 Exercise  for testing muscles statics endurance

1 Exercise  for testing aerobic (cardiovascular) conditioning

MBN

99997AST

Category

Fitness Tests

Product Name

Functional Fitness Testing

Product Type

Guideline for PT and athletes

Release Date

02-01-2021

Publisher

Astrakos

Language

English

Pages

5

Total of Files

PDF, Docx, Txt

Download-Size

231 KB

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