Resistance Training for Children

Resistance Training program  for Children

Children is our priority, therefore we are always working on developing child health products and services. Our  In this Magazine, you will learn about the benefits and disadvantages of resistance training. Further, we will clarify some of the common myths and  misconception.

Myth or Truth:

*Are children actually more susceptible to injury due to the unfused growth plates?
*Resistance training would be harmful to the developing skeleton?
*A Child cannot gain strength from resistance training due to a lack of testosterone?
*Weights training will stunt children and adolescent’s growth?

We worked out the most important questions and answered them scientifically. Such as about the appropriate age to start strength, training, the frequency, intensity, volume, rest periods and risks related issues. Further, the best training plan to strengthen your child.

What does the Magazine include?

The Magazine is Including an overview regarding resistance training for children and adolescents and a training program for young children and adolescents, we answered the most important and common questions regarding resistance training, benefits and risks factors. All of the content, in this magazine, are based on scientific facts.

We hope you will understand the importance of resistance training for your child.

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Released 2021 © Astarkos – Sport and Health Centre for Optimal Public Health.