Resistance Training for Children

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A large number of us seem to misunderstand the benefits and disadvantages of resistance training for children. Learn more about Child Health.

Resistance Training program  for Children

Children is our priority, therefore we are always working on developing child health products and services. Our  In this Magazine, you will learn about the benefits and disadvantages of resistance training. Further, we will clarify some of the common myths and  misconception.

Myth or Truth:

*Are children actually more susceptible to injury due to the unfused growth plates?
*Resistance training would be harmful to the developing skeleton?
*A Child cannot gain strength from resistance training due to a lack of testosterone?
*Weights training will stunt children and adolescent’s growth?

We worked out the most important questions and answered them scientifically. Such as about the appropriate age to start strength, training, the frequency, intensity, volume, rest periods and risks related issues. Further, the best training plan to strengthen your child.

What does the Magazine include?

The Magazine is Including an overview regarding resistance training for children and adolescents and a training program for young children and adolescents, we answered the most important and common questions regarding resistance training, benefits and risks factors. All of the content, in this magazine, are based on scientific facts.

We hope you will understand the importance of resistance training for your child.

Discover more on our Astrakos Market.

Released 2021 © Astarkos – Sport and Health Centre for Optimal Public Health.

MBN

99998AST

Category

Astrakos MAG

Product Name

Resistance Training for Children

Product Type

Educational Magazine

Release Date

01-01-2021

Publisher

Astrakos

Language

English

Pages

10

Download-Files

PDF

Download-Size

15MB

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